strength and conditioning Stories - SB Nation
Milk: it does a workout good
The Boise State football team has never been shy about trying new things. Zen coaching, rugby punts, and senior starting QBs immediately come to mind.The latest trend, according to the Idaho Press-Tr...
Sprints Is Trimming Down to Get Ready for the Season // 06.29.09
Format tweak. Sprints will look a little different from here on out, mostly because I need more team to work on some more substantive preview posts from here on out. Once the season gets started, it w...
Boyd Epley Breaks His Silence
Former Nebraska strength and conditioning guru Boyd Epley talked to the Omaha World-Herald's Dirk Chatelain about his thoughts on "energy systems" and how many coaches don't understand how the body of...
Talking points: NO BENDING OVER edition
Football! Spring practice starts tomorrow, and Monte Kiffin's expecting the players to practice hard and to learn the system quickly despite all of those nasty NCAA rules against working hard. Eric ...
That Which Does Not Kill You..
Is supposed to make you stronger. And less injury-prone. And more explosive. And healthier. Unless of course, that thing is a badly designed strength and conditioning program. This may seem like a r...
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