FanPost

Nutrition - Top 10 Healthiest Foods in the World

chocolate-968457_1280-768x512.0.jpg

Some foods pack more nutritional punch than others, and these 10 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists across the internet, and several have long been known to provide plenty of nutrients and and goodies for the body.

1.Spinach

The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.

Health benefits of spinach
The effective antioxidants present in spinach such as lutein and zeaxanthin are great for healthy eyes. They can also prevent against numerous age related eye problems. The antioxidant beta carotene in spinach can also fight against cancer.
The beta-carotene in spinach can prevent asthma.
Daily intake of spinach can improve muscle efficiency.
The spinach is a great food to manage diabetes. It can regulate the glucose and insulin level in your blood.
It is a great food for people with high blood pressure. Because high potassium content in spinach can lower the blood pressure.
The Vitamin K content in spinach improves your bone health.
The high fiber content in spinach can promote the digestive system.

2.Oatmeal

Oatmeal is meal made from rolled or ground oats. Interest in oatmeal has increased considerably over the last 20 years because of its health benefits.

READ MORE...

Recent FanPosts